top of page
Introducing the 'Dad's Distance Blueprint'

A FREE 6-Week Game-Changer
for Golfers Over 35...

...without spending countless hours at the gym or on the range.
...and even if you’re juggling a busy work and family life.

Tired of your playing partners outdriving you
on the course?

Feeling like age is starting to impact not only your golf, but your life?

Limping down the 18th feeling like an old geezer?
Join the 'Dad's Distance Blueprint' and unlock the secret to hitting the ball further by becoming stronger and faster...

..with a COMPLETELY FREE 6 Week program
tailored for dads over 35.

Tom Davies

“7kg of fat just fell off!
I've added ball-speed to my drives
and all my main lifts are up 10-20%.
Trust me if you do what Adam tells you to
do then you will 100% reach your goals.

Jake Weekes

"I've added 10-15mph ballspeeds and this has translated into much more distance.
I feel way stronger than when I used to play football and more athletic than ever before without picking up any injuries along the way"

Phil Hodgson

"Your knowledge of golf was massive in
me trusting your program.
I've lost 10kg and I'm back playing golf
pain free again which is massive!"

A Training Program that adds
to your drives in 40 days
...even without changing your swing

Hello, I'm Adam Boyd-Brown,


A specialist in transforming the golf game of (ahem) older chaps through training that

helps you roll back the years.

As the creator of the 'Dad's Distance Blueprint', a 6-week program specifically designed for

golfers over 35, I've crafted a method that breaks away from the stale old programs of the past.


It's not merely about gaining muscle or just feeling "a bit fitter",

That shit is boring...


it’s about helping golfers directly SEE the benefits of their work in the gym on the golf course!


My "Move, Load, Explode Method," reflects my understanding of how guys approaching middle age build stronger, more athletic bodies.

So that you don't need to worry about injuring yourself chasing more yards.

My journey began with a deep understanding of the average golfer's plight...


The quest for MORE DISTANCE!


Whilst battling against advancing years, and the struggle to juggle time spent practicing with family and professional obligations.


Recognizing these challenges led me to an epiphany:


Why spend months changing your swing to try and hit the ball further when we could just upgrade YOU?

Make YOU stronger.

Make YOU faster.

Make you feel like a MONSTER on the tee!


My clients, who range from enthusiastic weekend duffers to seasoned golf pro's have seen firsthand the benefits of a program that caters to the older player can have.

As the architect of the 'Dad's Distance Blueprint', my mission is to guide you on a transformative journey towards a more robust body...


And drives that have your mates tapping the face of your driver wondering whether it's legal!


(p.s. Try to cover up your smile as you stride past your mates ball on the way to yours.)


I've been there... 

as a dad, business owner, and golfer, I know exactly how hard it is to find time for your own health and hobbies each week. 

I personally signed up to work with a golf strength coach in 2021.

This guy was a brilliant coach, with the credentials to prove it having worked with golfers at the highest level.

But there was a problem...

The workouts he programmed for me would take upwards of 90 minutes, and once I'd factored in travelling to and from the gym I was having to find 2 HOURS for each session.

They also weren't practical...

Training in a busy commercial gym meant half the exercises and combinations couldn't even be done as prescribed.

The programs were fine...ON PAPER.

But they weren't built for a guy like me, someone low on time who doesn't want to sacrifice 6-8 hours a week on exercise.

So I set to work on creating my own thing...

Something that catered to normal guys like me,


WHILST still providing the kind of jaw-dropping results that guys like Bryson seem to achieve, but with only 50% OF THE TIME spent in the gym!

That's when I realised my expertise in
working with time-poor dads...
...and understanding the golf swing combined in a powerful way!

Every exercise has a purpose, a reason for selection.

No longer do you have to worry that your precious time spent away from your families and jobs is wasted in the gym.

And the best part?

You'll be able to see the fruits of all this in a matter of WEEKS on the golf course.

And just a few months in the way your clothes now fit snugly around your newly well muscled arms.

Half kneeling cable twist0.png




You want to hit the ball a COUNTRY MILE.

Which means you need to be able to push into the ground explosively.

But you're not really bothered about having massive legs that are impossible to fit into a nice pair of chinos.

Follow through0.png


On the other hand...

You long for that 'v-shape' that

you see on Tiger.

You want your arms to fill out your sleeves, and have a chest that looks

like a plate of armour.

This 'Golf-Fitness' stuff works...

Just listen to some of the fine chaps I've already worked with.


I'm going to be 100% honest with you...


To Build Trust

Nobody wants to spend a load of money on something that they haven't experienced before.

It's why free trials exist.

So by offering you 6 Weeks of support literally BUILT for guys like you, I'm giving you a massive headstart over those that don't know about it yet!


To Fast-Track Success

By giving you something structured right from the outset...

I can make sure that you hit the ground running!

No time wasted on pointless workouts for 3 months 'in hope' you might make some changes.

Let's get you seeing results QUICKLY!


To Get You To STRETCH Your Vision

I'm not going to beat around the's not in my nature.

We both know you're unlikely to be where you want to be in just 6 weeks.

Why settle for 10 yards extra when you could have 50 more?!

And we're both well aware that at this time in 40 days you'll be looking for some ongoing support.

NOW you'll feel a lot happier to invest a bit more into that having already had a taste for it and seen 'behind the scenes'.

The support you need and a clear training program to enable you to get in, switch off, and KNOW that you're doing the right things in the gym.

If you follow this step-by-step program, you'll see why clients love it.

The Dads Distance Blueprint isn't like most programs, where you're sent off with a number of reps and no clue how to progress week to week.

A training program should NOT look like '3x10' every week.

And let's face it. You haven't got time to waste getting bored doing the same thing over and over for no progress.

This is different.

  • BUILD THE ENGINE: Begin by increasing your strength and mobility throughout the body, priming your body for the more explosive work to come.

  • TUNING THE ENGINE: Take your increased strength and begin adding speed and power to your physique.

  • SECRETS OF THE WORLDS LONGEST HITTERS: We'll quickly and simply break down the techniques used by the longest players in the world to hit drives that seem to defy physics.

  • FROM THE GYM TO THE RANGE: Each week you'll watch a short video to learn the theory, and then be given a swing drill to use to turn it into action at the end of the week.

  • SUPPORT: Get access to the Dads Distance Blueprint Facebook Group for in-depth answers for any questions and ongoing education around all the things you need to know to hit bombs!

Blue Green Gradient Three Step Marketing Infographic.png

And it's all delivered via a single app...


You'll receive your login details to your email account (make sure you check your spam folder)

Sign up
bottom of page