Workouts

21 Days of Home and Gym based workouts to get you started

Nutrition

Individualised Calorie Targets, Nutrition Guide and Recipe Pack

Support

Message support and guidance as you move through the 21 days

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PERSONAL TRAINER BASED
IN WEST SUSSEX
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My first small steps into the Fitness Industry began as a 17 year old aspiring Golf Professional. At that time I could’ve best been described as “cuddly” and suffered from an extreme lack of confidence. Luckily, aided by the increasing popularity of Weight Training for Golf, I found the gym and with that my confidence, alongside my physique, finally began to develop.

Fitness to me is a combination of great body confidence, a healthy state of mind and a balanced lifestyle. I’m a normal person who enjoys a Gin at the weekends, the occasional tub of Ben and Jerry’s and pushing all my anxieties and stresses to one side when I step in the gym.

I hope to help you find your own version of this and look forward to working together either Online or 121 at our Private Facility in Chichester.

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