WHAT CLIENTS SAY
We all want to get fitter, but most of us don't have the time we once did to exercise and look after our diet.
This leaves us feeling frustrated that a full-time job, family life, and
trying to find time to actually relax
once in a while seems unmanageable.
The reality is that it becomes about working smarter, not just harder, in order to use the time we have effectively to make sure our families
get the best version of us.
THE THRIVE 90 CHALLENGE
APPLICATIONS CLOSE IN
Feeling tired and sore after work?
Know you should exercise but lack the time?
Want to feel like a superhero for your kids?
Not sure what to do in the gym or eat outside of it?
What if I told you that in just 12 weeks you could…
BECOME STRONGER, FITTER, AND MORE MOBILE
MAKE SHORT, EFFICIENT WORKOUTS AN ENJOYABLE HABIT
FEEL MORE CONFIDENT IN AND OUT OF YOUR CLOTHES
ALL WITHOUT HAVING TO GIVE UP YOUR SOCIAL LIFE
The reality is that you can.
All I ask is that you:
Commit to at least 3 sessions a week of exercise
Make yourself available weekly for a check-in and monthly for a Zoom Call
Promise to try and put your OWN health first for a change!
It's time to turn the clock back!
HOW DOES THE 'THRIVE 90' WORK?
TRAINING & NUTRITION BLUEPRINT
An initial 1-2-1 Zoom Call to set your 30, 60 and 90 Day goals.
We'll identify barriers, come up with solutions and set your program and targets for the first 30 days.
A Training program built to meet you where you're at, and move you forward towards a stronger, faster and fitter physique.
Delivered via my Training App, you'll be guided through every workout.
Every 30 days we'll go through a 'Torpedo' call to make any adjustments required to keep you moving towards your 90 Day Goal.
Not only will these 30 day sprints help motivation, they'll also allow us to keep moving smoothly in the right direction.
WHAT DOES THE BEST VERSION OF YOU LOOK AND FEEL LIKE? LET'S FIND OUT!
BOOK A CONSULTATION
YOUR TIME TO TALK THROUGH WHAT YOU'D LIKE TO ACHIEVE
AND LEARN ABOUT THE SUPPORT OPTIONS I HAVE AVAILABLE
WE'RE ALL INDIVIDUALS, SO OUR PROGRAMS NEED TO BE TOO!
WE WILL START WITH A 30-60 MINUTE ZOOM CONSULTATION CALL TO LAYOUT YOUR GOALS, TRAINING AND NUTRITION PREFERENCES,.
ONCE WE'VE CARRIED OUT OUR INITIAL CONSULTATION,
WE'LL AGREE ON THE SCHEDULE AND TARGETS TO MOVE YOU
TOWARDS YOUR GOALS AND TAKE IT FROM THERE!